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YourOxfordshire - Get a healthy start to 2018

on Mon, 08/01/2018 - 8:09pm

From a 'YourOxfordshire' newsletter, received 2/1/18.

If you’re anything like us, you’re not going to want to see another sausage roll for another 11 months; and while charging off to the gym at the start of January is seen as a bit of a cliche there’s nothing wrong with a health kick, at any time of the year. So here’s a breakdown of tips to get you feeling pepped (click).
 
There's is clear evidence to show that you could live longer and feel happier and more positive by choosing a healthier lifestyle. What's not to like (click)?
 
NHS Healthchecks

  • If you're over 40, you're entitled to a free NHS health check which can help lower your risk of developing common but often preventable diseases such as stroke or diabetes. Think of it as a health MOT! 
  • Click <here> for more information. 

5 Ways to Wellbeing

  • Your mental health is as important as your physical health. Indeed, they're really one and the same. Take a look at ways to improve your mood, or get more support (there's lots out there).
  • Click <here> for more information. 

Dry January

  • Plenty of us feel we've overdone the booze at Christmas. Dry January is a chance to ditch the hangover, reduce the waistline, and save some serious money by giving up alcohol for 31 days 
  • Click <here> for more information. 

Stopping smoking

  • Thinking of quitting?  You’re in good company.  Research shows that 70% of smokers would like to stop. There are many reasons for quitting.
  • Click <here> for more information.