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Kickstart your health - Free NHS app to help you improve your health & fitness

on Fri, 21/08/2020 - 11:51am

Your health matters.

There has never been a better time to kickstart your health.

Better Health has a range of tools and support to help - find what works for you.

Download the free NHS weight loss plan to help you start healthier eating habits, be more active and start losing weight.

The plan is broken down into 12 weeks so you can:

  •     set weight loss goals
  •     use the BMI calculator to customise your plan
  •     plan your meals
  •     make healthier food choices
  •     get more active and burn more calories
  •     record your activity and progress

Don’t worry, the app makes it easy for you - just take it one week at a time. Let’s make "one day" today!

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